Research shows that psychotherapy works through a combination of good relationship between client and therapist, joint reflection, appropriate interventions, new suggestions and hope for improvement. Encouraging and supportive relationships in the client´s environment also play an important role.
I am convinced that we carry many resources within ourselves, our life stories and current contexts. These are important to master the challenges we face. However, high psychological stress or suffering can block out these internal and external resources. Therefore, an essential part of the therapeutic process is to explore and strengthen individual resilience constellations.
We also set out to discover new possibilities to shape your life, alleviate suffering and overcome major challenges.
In doing so, we pay attention to your inner dialogs, interactions in your social environment and various contexts.